Is Yo-Yo Dieting Ruining Your Life?

nutritionfitnessweight lossdietingwellnesslifestyle

Jan 9

Yo-yo dieting – it’s the worst, am I right? You lose a few pounds, feel great about yourself, and then BAM – you gain them all back again. It’s frustrating, infuriating, and downright demoralizing. But don’t worry – you’re not alone. Thousands of people are dealing with the same issue every day.

So what can we do to break this frustrating cycle once and for all? Here are a few tips to help get you started:

1) Don’t Diet! Seriously, diets don’t work. They might help you lose weight in the short term, but as soon as you go off of them the weight will come back (plus some). So instead of dieting, focus on making healthy lifestyle changes that you can stick to long term.

2) Find a Support Network: Having someone to support you through your journey is crucial. Whether it’s friends, family members or an online support group, find people who will encourage you and keep you accountable.

3) Set Realistic Goals: Losing 10 pounds in two weeks is unrealistic and likely to lead to frustration. Aim for goals that are attainable and sustainable – like losing one pound per week, for example. This way you won’t feel so discouraged when progress is slower than expected.

4) Be Patient: Rome wasn’t built in a day and neither will your new body be! Remember that lasting results take time so be patient and stay focused on your goals.