Hear from our clients
What People Are Saying
Thank you so much for this challenge, I cannot begin to thank you enough for the support and help you’ve given me over the past 60 days! I have completely improved my mindset regarding food and exercise… which has been an empowering feeling. Of course some days are better than others but overall I feel more confident in myself and the decisions I’m making.
— Natasha W.
I saw a lot of changes in my body throughout this challenge, my favorite one is I haven’t been bloating as bad after meals which makes me so happy because that was one of my biggest insecurities!! Seeing these pictures shows how far this challenge has really made me come, thank you so much!!
— Julia N.
I find that I’m giving my current body more grace then just demanding that it be where I want it to be. I’ve put away the scale as I try to eat the right amount of calories and macros for my size and have been journaling a lot more which has allowed for a clearer head space. I fell off a few times during the challenge from 4th of July and a vacation two weeks ago but I still continued to work out and I feel that I am becoming more toned even though the changes don’t look major. I lost roughly 4 lbs which wasn’t as much as I would have liked but I also know that it brings me closer to my goals in a more achievable way. I’m not why I didn’t know to take photos every two weeks but I did have some from two weeks before the challenge (eating 1100 calories) and then from Monday eating (1350 not including pre and post workout calories)
— Morgan
I didn’t have a ton of physical change, but my mindset, body image, and how body feels has changed tremendously. I also feel a good bit stronger than before the challenge, my endurance for workouts has increased substantially and I feel like my core strength has increased a lot as well. Although I went into the challenge wanting to see my body get more toned, I feel like even though that hasn’t changed much I am still extremely happy with my results because the past 60 days have taught me a lot in terms of healthy eating and making time for exercise each day. I also feel like even though my body hasn’t changed much I a lot happier with how I look now because I am more aware of my body’s capability and strength, so I am thankful for what my body can do and how it looks. I plan to continue the macro counting and exercising daily so hopefully I will slowly start to see more results.
— Angella
The biggest change for me would be intentionally choosing foods and not just what’s available. Paying closer attention to what I’m eating/drinking. Physically, although the scale says I’ve lost 10lbs (officially at 160!) I still feel like I have a ways to go before I’m closer to a “goal weight” or the “ideal”.
— Emily
Client Transformations
Mackenzie Copeland
“I feel like my arms are getting so strong and I feel so proud of it. Increased some weights and reps at the gym. Also noticed less back fat I feel like with sports bras on so that was a huge win for me!! My wedding dress shows a lot of my back so I am happy for that to be looking slimmer”
Hannah Zinser
“Yes major improvements with the stair master and the strength training. I’m excited to see how much my legs have improved today during my lower body workout. I feel my strength is improving everyday though when it comes to picking up four year olds. more.”
My clothes are fitting so much better. like i just keep being shocked at how my clothes fit everyday. and also how i am ordering clothes and they are fitting and i am loving them!!! i feel like i’m building a whole new wardrobe with clothes that make me feel so comfortable and confident!
DEFINITELY cheating less. still finding ways to incorporate foods that i like and am excited about without feeling like i’ve “ruined the day” or “gone off track” i am loving fitting everything into my macros